This is a question I reflected on as part of my NatureWell facilitator training, where I was intrigued by a paper published by researchers at Derby University in 2017 (Miles et al). The paper looked at different ways of being in nature, and to what extent they foster nature connection. Among other things, it examined whether there’s a relationship between recreational activities like hiking, and nature connection.
The research found that recreation in nature – like hiking – didn’t necessarily enhance nature-connectedness in people. When we push toward a goal or focus solely on an achievement, like a personal best or “bagging” a peak, we’re less likely to connect fully with nature. At worst, we risk “using” nature for personal pleasure. This can involve degration of the environments we love, for instance through erosion, habitat destruction, and emissions from traveling to a favoured spot.
Saying that, we may feel a deep sense of awe whilst standing on peak at sunset. Or we may wonder at the miniature beauty of a pixie cup lichen, whilst still pursuing a specific goal. Hiking and nature connection are not mutually exclusive, and people do combine both.
How do we deepen our nature connection while hiking?
The research found that engaging with nature through our senses is one of the five most effective ways to connect deeply with nature. Another is to appreciate its beauty, which helps us to cultivate love and compassion for the natural world. We can also dwell upon the meaning of what we find in nature, such as what the first flowers of spring symbolise for us. And we can be fully present with our emotions in nature, from feeling a deep love for the natural world to holding sadness. All these things help us to feel a sense of belonging fully within nature, while still pursuing the activities we love.
What does this mean for outdoor leaders?
Like most outdoor professionals, I treasure the natural environment I work in, namely Eryri (Snowdonia). But I also make a living within that environment, and this has impacts, like erosion at honeypot sites. Acknowledging this is emotionally challenging, but it inspires me to do better. For instance, when I’m in the hills, I consciously aim to tune into what I can see, hear, and sense around me. And I encourage the people I’m leading to do the same.
How can we bring more nature connection into our work?
Easy! Leading in Nature is about to launch a CPD training course to help you do exactly this! It will focus on how we humans can connect with nature more deeply alongside our recreational activities. The course will blend evidence-based nature connection theory with practical activities to bring more nature connection into the activities you lead. What’s more, you’ll get to try these techniques for your self through experiential learning.
