My article, “Nature Connection versus Nature Contact: From Recreation and Knowledge to Deeper Connection” is in the Autumn 2025 edition of The Professional Mountaineer!
My first article in The Professional Mountaineer! Learn more
As outdoor leaders, we dedicate ourselves to the well-being of others. But are we prioritising our own rest? Recent research highlights how intense exercise affects sleep quality when done too close to bedtime.
Intense exercise affects sleep – but it depends! Learn more
Research shows that recreation in nature doesn’t necessarily enhance nature-connectedness in people. So how can we deepen our connection with nature when hiking and leading others outdoors?
Hiking and nature connection: Are they the same thing? Learn more
